A Beginner’s Guide to the Otago Central Rail Trail
No Lycra. No rush. Just you, your bike, and 152km of freedom in big sky country...
If you’ve ever yearned for the freedom of a cycling holiday, but the words “multi-day” put you off, then the Otago Central Rail Trail will change your mind.
The Otago Central Rail Trail is New Zealand’s original Great Ride, and it was literally built to be easy.
Following a decommissioned old railway line through heartland Otago, it offers big skies, epic landscapes, friendly small towns, and zero stress. Perfect for beginners, casual riders, active retirees, families (grandparents are often seen riding alongside the grandkids) and anyone else who thinks “fitness” should include morning coffee and cake, followed by an afternoon pinot noir.
So, what is the Rail Trail?
The Otago Central Rail Trail stretches for 152km from Clyde in Central Otago to Middlemarch which is part of the Dunedin region. It’s an off-road walking and cycling trail on a wide gravel path with no steep hills - just a gentle gradient (max 2%) on a route that was once used by trains. The trail winds through historic old goldmining towns, vineyards, iconic Otago landscapes, tunnels, viaducts, and dramatic rock formations.
You can ride the full thing over 3-5 days, or dip into it for a weekend ride or even a day trip. It’s about freedom, fresh air, and finding your own pace.

The Otago Central Rail Trail was literally built to be flat and easy... first for trains, but now for cyclists.

The 152km route still includes historic railway tunnels.
Why the Otago Central Rail Trail is ideal for first-time cycle tourers
- It’s flat (ish) - thanks to its railway roots
- The trail towns are close together - ideal for short riding days, morning coffee stops, long lunches and leisurely paced exploration
- Luggage transfer services - mean you only carry a small daypack or light panniers
- E-bikes available everywhere - e-bikes make the trail accessible to those that haven’t ridden a bike in years
- Accommodation, meals and transport - can all sorted in advance by expert bike tour companies
- No cars - means stress-free, safe riding

The Rail Trail is perfect for families...

...or those that haven't ridden a bike for a wee while!
How to ride the Otago Central Rail Trail (and love every minute)
Ride Duration
Whether riding the full trail or just a short section, expert bike tour companies can help with cycle hire, shuttles to / from the trail and all the other logistics which you haven’t even thought about yet!
- Full trail: 3–5 days at an easy going pace with plenty of time for stops.
- Popular half day / day rides:
Oturehua to Omakau (29.5 km) - points of interest along the way include the Golden Progress Mine, historic Gilchrist’s Store, Hayes Engineering, and crossing the longest bridge on the trail. A picnic lunch in the Poolburn Gorge is recommended and then finish your day at Omakau.
Auripo Road to Chatto Creek (29.5 km) to Alexandra (46.5 km) - visit one of the highlights of the Trail, the Poolburn Gorge - journey through the two tunnels and across the famous viaduct. Stop for lunch at Lauder or Omakau, and finish with a cold beer or glass of local pinot at Chatto Creek. Arrange your pick-up here, or follow the Manuherikia River downhill to Alexandra.
Hyde to Daisybank (21 km out and back) - explore the spectacular and secluded wilds of the Upper Taieri Gorge complete with its tunnels and bridges. Stop for picnic by the river, before riding back the same way.
Direction of travel
Most people ride from Clyde to Middlemarch but riding the trail in either direction is a wonderful journey. In spring, the prevailing wind tends to be from the northwest, meaning you’re more likely to have a tail wind following a west (Clyde) to east (Middlemarch) itinerary…. but no guarantees!

The Otago Central Rail Trail can be ridden in any direction, in sections, and at any time of year.
Tips for when you're on the trail
- The Rail Trail is shared by bikers, runners, dog-walkers and even horse riders so it’s a good idea to familiarise yourself with the basics of trail etiquette before you head off. Read more here.
- E-bikes have revolutionised the cycling industry and the trails are now accessible to people that might not otherwise have been able to ride them. But it’s important to understand that E-bikes will not make you a better rider, they just assist you along the way. Here are 12 top tips for E-biking.
- Here are some more useful tips to prepare for your first multi-day trail ride.
Must-do stops & experiences
It’s not just about the bike! There are so many fun and engaging off-trail activities and sights to experience along the Otago Central Rail Trail...
- Clyde – historic charm, cafes and wineries, and explore the Clyde Dam on a tour.
- Alexandra – wineries and fruit orchards, walk up to the famous Clock on the Hill, spectacular autumn colours and an indoor ice skating rink that’s open year-round.
- Chatto Creek – once a township of 800 (mostly comprised of rabbiters and Otago Central Rail Trail construction workers), the Chatto Creek Tavern has been quenching thirsts since 1886 and today is a popular lunch stop for cyclists.
- Omakau – detour to Ophir’s historic post office and the famous Daniel O’Connell Bridge
- Lauder – cross the longest bridge on the trail and have your head torch ready for Poolburn Gorge with its tunnels and viaduct.
- Oturehua – visit Gilchrist’s Store (still stocked like it’s 1920), and Historic Hayes a fascinating, living museum.
- Wedderburn – the iconic green railway shed is a must for an Instagram photo
- Ranfurly – a quirky art deco town in the middle of the vast Maniatoto plain, with great coffee and bakeries. Ranfurly also claims to be “Centre of the Universe”… based on the out of this world Interplanetary Ride.
- Naseby – historic goldmining town with heritage buildings and the curling capital of the Southern Hemisphere!
- Waipiata – or Wai-PIE-ata as known by the locals… the impressive pies available at the pub have made Waipiata a Rail Trail institution.
- Middlemarch – the finish line! Book a train trip back to Dunedin through the spectacular Taieri Gorge.

Chatto Creek first served rabbiters and construction workers, today it's mostly thirsty cyclists [photo: Miles Holden].

Step-back in time at Gilchrist's Store in Oturehua.

Curling in Naseby at the Maniototo Adventure Park is a Rail Trail must-do!

The HUGE pies at the Waipiata Country Hotel have become Rail Trail folklore...
Where do you stay?
No tents required. The trail is dotted with charming B&Bs, cosy country pubs, and cottages with trail towns that are never more than 20km or so apart. It’s advisable to book ahead especially in peak season (summer and autumn).
Bike tour operators offer accommodation, bike hire, luggage transfers, and often meals all in one easy package.
Food, drink & trail treats
- Country pubs with roaring fires and hearty meals. With a pub approximately every 15kms, it’s easy to see why the Rail Trail has become affectionately known as the "ale trail"!
- Bakeries that magically appear just when you need a date scone or cheese roll...
- Wineries, vineyard cafes and fruit orchards in Clyde and Alexandra – sampling Central Otago pinot noir is a Rail Trail must-do.
- Warm hospitality from locals who just love the trail.

Wedderburn cottages provide accommodation for cyclists on a working high-country farm.

Treat yourself... luxury accommodation like historic Olivers Lodge in Clyde is also available on the trail.
What you’ll need (and what you don’t)...
You need:
- Comfy activewear (no need for fancy gear although your butt will appreciate padded cycle shorts)
- A light-weight jacket (Central Otago mornings can be cool in spring and autumn)
- Water and sunscreen – Central Otago is often the hottest part of NZ in summer
- A camera or phone for photos
- A helmet and toolkit (comes with your bike hire)
You don’t need:
- To be super fit (riding 30–40km a day is standard)
- To carry all your stuff (book a luggage transfer!)
- To be fast—this is Otago, where time slows down
FAQs for first-timers
Do I have to ride 150km in one go?
Nope! Break it into 3–5 days, or just do a section.
What if I haven’t ridden a bike in years?
You’ll be fine. E-bikes are a popular choice, and the trail is friendly for beginners.
Is it family-friendly?
Yes! Kids love the tunnels and bridges, grandad will love the country pubs - and you’ll adore the lack of traffic.
Best time to ride?
It can be ridden year-round and Central Otago has one of NZ’s driest climates making for ideal riding conditions. October–April is generally best as winters can be very cold. Autumn (March–early May) is especially stunning but is also the most popular time of year on the trail.

The Rail Trail is open year-round. Summers are hot and dry, with autumn the most popular riding season.

Wrap up warm and the Rail Trail also makes a great winter ride.
Top tips for a smooth ride
- Book your trip early with a bike tour company and save the hassle. Local tour operators are the experts and can tailor trips to suit every age, ability and budget.
- If you’re riding out of peak season (May-September) check the opening hours of pubs and cafes, and during peak times it pays to book evening meals in advance – especially from late summer to the end of autumn.
- Save your legs and rent an e-bike!
- Stop often - this isn’t about distance, it’s about discovering things slowly
- Chat to locals - they’ve got the best stories
- Add an extra night in Clyde or Dunedin to top or tail your trip
You can totally do this!
The Otago Central Rail Trail isn’t just New Zealand’s most iconic cycle trail - it’s also the most doable. It’s beginner-friendly, joy-filled, and packed with scenery and character. Whether you’re rolling solo, with friends and family, or ticking off a bucket list adventure, the Rail Trail is the perfect introduction to cycling holidays…… and you’ll feel like a total legend by the time you roll into Middlemarch.
The only question that remains to be answered is, which trail next?!

The Otago Central Rail Trail isn’t just New Zealand’s most iconic cycle trail - it’s also the most doable!
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