It's Not About the Bike...

If you’ve ever thought, “a multi-day cycling holiday sounds amazing… but there’s no way I could do it,” you’re not alone! Many people believe that cycling holidays are only for hardcore cyclists, but Otago’s network of five Great Rides (purpose-built walking and cycling trails) are perfect for everyone - even those who haven’t been on a bike in years. In fact, most people riding the trails on holiday would not consider themselves to be cyclists at all.

Whether you’re worried about your fitness level, comfort, or simply want to know what else there is to do beyond biking, this guide to cycling holidays for beginners will bust some common myths and show you how easy - and fun - your next holiday in Otago could be.

Myth #1: “I’m not fit enough for a cycling holiday”
Let’s get this out of the way - multi-day cycling holidays in Otago are about enjoying the journey, not just the ride. And with the rise of e-bikes, fitness is no longer a barrier. E-bikes give you an extra boost whenever you need it, making uphill climbs a breeze and ensuring you can cover longer distances without breaking a sweat. Whether you're a seasoned rider or haven't been on a bike in decades, e-bikes allow you to pace yourself, explore the beautiful trails, and simply enjoy the experience.

Myth #2: “My bum will hurt”!
We get it, saddle soreness can put anyone off the idea of a multi-day ride. But modern bikes - especially e-bikes - come with comfortable saddles and suspension systems designed for smooth riding experience. Plus, with plenty of opportunities for breaks along Otago’s scenic trails, you won’t be spending all day in the saddle, in fact probably only a few hours each day.
Pro tip: Padded cycling shorts are a game-changer!

Myth #3: "Mountain biking is too extreme for me"!
Another common misconception is that the cycle trails are mountain bike tracks for extreme athletes and thrill-seekers. Let's bust that myth wide open! Otago’s cycle trails focus on leisure and exploration rather than technical riding. They provide a relaxed way to enjoy the outdoors, with opportunities to stop at points of interest, cafes, and wineries along the way.

Whilst there are certainly lots of opportunities for mountain biking in the region, trail riding is very different to mountain biking, although mountain bikes are often ridden on the trails... hence the confusion.

The trails which make up the Great Rides are purpose-built to strict standards specifically so they're accessible to a broad range of fitness levels and abilities, with smooth, wide, well-maintained surfaces. They offer a relaxed, scenic cycling experience suitable for all skill levels, whereas mountain bike tracks are for more technical, adventurous riding.

To help you choose the right trail, the Ngā Haerenga Great Rides of New Zealand are graded from 1 (easiest) to 5 (expert). Most of Otago’s trails are graded 1 or 2 (easiest / easy) and are suitable for novice riders, families and those seeking an easy, relaxing cycling experience. Most styles of bike are suitable, including touring bikes, hybrid bikes and children’s bikes. But, do be aware that some trails have sections of grade 3 riding which can include narrower sections or longer climbs.

Research your ride before you go or talk to a local bike tour company about which trail is right for you. Read more about trail grades here.

What Makes Otago Special (hint: It's Not About the Bike)
Yes, the riding is amazing, but Otago offers so much more than just cycling. The region is dotted with charming trail towns, offering great local food and produce, craft beer, and boutique wineries. Otago isn’t just about the ride - it’s about making the most of the journey with your friends and family, and that means unique off-trail activities and attractions, indulging in incredible cuisine and warm hospitality along the way.

The weather helps too and you’re unlikely to get cold, wet or muddy on your bike trip. Whilst Otago encompasses a diverse range of landscapes - from the Southern Alps of Queenstown to the coastal regions around Dunedin - the continental climate which dominates the weather patterns across most of the cycle trail network is ideal for biking. Central Otago enjoys four distinct seasons, and the climate is characterised by the lowest rainfall in New Zealand, low humidity, heaps of sunshine hours and consistent weather systems.

Why Otago is Perfect for First-Time Cycling Holidays
Otago’s trails have been purpose built for multi-day cycling holidays. The region is well-equipped with bike rental services (including e-bikes), comfortable accommodation to suit all budgets, and tour operators who can take care of all the logistics for you - from transporting your bags to recommending the best lunch spots along the way.

Bike tour operators are the local experts at planning cycling holidays and can tailor a trip to suit your fitness and ability. In general, expect to ride about 30-40km per day which usually means up to a 3hour daily ride time at a leisurely pace – but there are multiple opportunities to stop for coffee, snacks, lunch, activities and sightseeing along the way. And don’t forget the super-power of e-bikes to assist you on your journey.

So, with all the hard stuff taken care of, all you need to do is show up and enjoy your holiday...